How to Create a Fitness Habit in 2021
A lot of people have the desire to get motivated and build an exercise habit that sticks, but don’t know where to start. Changing your behavior is difficult and living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image and self-worth. But we have put together some strategies that can make it easier to stick with exercise and make it a habit.
Develop a Routine
Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. You must stay consistent with these behaviors in order for them to become a habit. If you find a way to get started easier, then building the habit will become easier. This is why rituals and routines are so vital. If you can develop a ritual that makes starting your workout mindless and automatic, then it will be much easier to follow through.
The best way to make exercise a habit is to start with something small and easy. This way, even if you are running on very little willpower, you can still do it. Eliminating the possibility of saying “no” will allow you to accomplish the beginning goals of your fitness journey. As you go, use small wins along the way. These are benchmarks that show you’re making changes and heading in the right direction.
Focus on Results Later
In a perfect world, we would love to results the minute we start exercising. Unfortunately, that isn’t how it works. It is better to focus on the system rather than your goals as you are first starting out. What matters most in the beginning is establishing a new normal and building a new routine that you will stick to - not the results that you get. In other words, in the first 6 months, it is more important to not miss workouts than it is to make progress. Once you become the type of person who doesn't miss workouts, then you can worry about making progress and improving.
Do Something You Enjoy
If you choose a workout that makes you miserable, you will never feel motivated to participate in it. Think about who you are as a person. Do you prefer activities that are slow and leisurely or aggressive and fast-paced? Whatever your fitness personality may be, don’t be afraid to experiment with multiple activities. It may take some time, but don’t get discouraged if activities don’t click right away. Once you find the exercise perfect for you, everything can only go uphill from there. Enjoying what you're doing will motivate you to improve upon your current skills and challenge yourself to surpass previous limitations.
The Bottom Line
Staying consistent with your health and fitness routine is not a passing fad. It’s an act of taking care of yourself. Prioritizing your health and fitness may feel difficult at first, but once you get the hang of your workout routine and eating habits, everything gets easier from there.
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