Fitness Advice

  • All About Our Greens

    Our Performance Greens formula contains spinach, broccoli, spirulina, wheat grass & more! It is packed with all the micronutrients and vegetabl...
  • What To Eat Before Bed for Better Results

    As many of us know, food is fuel and while we have been conditioned to think that bedtime snacks are all negative, there can be some positives to i...
  • Meal Replacements: What You Should Know

    Life can get pretty hectic, and finding healthy, easy foods to grab on the go can be difficult. These options can be low in protein, fiber, and mic...
  • Are You Drinking Enough Water?

    Drinking enough water each day is crucial for a number of reasons. It regulates body temperature, keeps joints lubricated, prevents infections, del...
  • Music and Running

    Different types of music impact how we feel, and if you take it one step further by working out in sync with the beat, research shows you’ll get a ...
  • Deadlift The Right Way

    Deadlifts are described as one of the simplest barbell exercises and as one of the best exercises to build muscles. With one fluid movement—hinging...
  • Level Up Your Pushups. Do More Fast.

    Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. You don’...
  • Lost Your Motivation?

    If you truly want to learn how to stay motivated, you need to understand what drives you – and what you really don’t care about. To transform your ...
  • Necessities When Building A Home Gym

    Having your own home gym setup is extremely practical for those with active lifestyles and the process of building a home gym out is truly exhilara...
  • Building Strength With Muscle Confusion: Science and Myths

    To level up your muscle strength, many believe it is important to keep your muscles guessing- confuse your body and don’t get sucked into the same ...
  • Does Cardio Burn Muscle?

    In the fitness world, you may hear that cardio can burn away muscle and some people even recommend leaving it behind completely if you are trying t...
  • Anabar Has Launched!

    The Anabar was designed to be the best tasting protein bar you've ever had without sacrificing on protein or causing digestive issues due to sugar ...